Visualisations to support you with…
~ finding space to breathe
~ your relationship with yourself
~ supporting others
~ navigating through challenging times
~ more to discover on Insight Timer app
Carve out 5-10mins of your day to come back to you…
Future Self Visualisation
This is a visualisation to meet your Future Self. It will help you connect to your core self, your wisdom and what matters most to you…
Greeting Your Body Visualisation
Our bodies are full of wisdom and information. We hold stress, love, hurt, joy and so much more, within them. And yet, we so often disconnect from our bodies and live in our heads…
Take a Moment to Put Everything Down
An invitation to pause, put everything down that you are holding in life and simply be in your body, the moment and yourself…
The Seasons Series:
Reflections and ways forward in rhythm with the cycles
Spring Growth
Whatever seed you have in you waiting to grow, this track will take you through allowing it to unfurl and rise, with the possibility and renewal energy of Spring…
Summer Flourishing
Coming soon…
Autumnal Release
To support you in pausing to replenish in life, to let go of the past, paths not taken, responsibilities or anything else you need to release, so that space is created for renewal…
Nurturing Your Inner Warmth in Winter
Winter is a particular time of need for awareness and grace because life around us doesn’t slow down, despite our pull to hibernate. I invite you to take a…
Find more visualisations, talks and courses on Insight Timer app…
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