An invitation to pause, put everything down that you are holding in life and simply be in your body, the moment and yourself…
Take a Moment to Put Everything Down
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Listen To These...
Visualisations to support you with…
~ finding space to breathe
~ your relationship with yourself
~ supporting others
~ navigating through challenging times
~ more to discover on Insight Timer app
Carve out 5-10mins of your day to come back to you…
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Sustaining Your Heart Embers
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The Seasons Series:
Reflections and ways forward in rhythm with the cycles
Future Self Visualisation
This is a visualisation to meet your Future Self. It will help you connect to your core self, your wisdom and what matters most to you…
Autumnal Release
To support you in pausing to replenish in life, to let go of the past, paths not taken, responsibilities or anything else you need to release, so that space is created for renewal…
Spring Growth
Whatever seed you have in you waiting to grow, this track will take you through allowing it to unfurl and rise, with the possibility and renewal energy of Spring…
Greeting Your Body Visualisation
Our bodies are full of wisdom and information. We hold stress, love, hurt, joy and so much more, within them. And yet, we so often disconnect from our bodies and live in our heads…
Find more visualisations, talks and courses on Insight Timer app…
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